Yeah, it was very good experience for me and I got something very special from this class. All group members very good and picket the things very well and early and shared information with each other very well.

v

For a long period of time that I spent in our school, I could say that there are times that I want to remember. Because being in the nice class was very enjoying and fun. I met a lot of people who give me some important lessons in my life that really changed the way I lived. In some ways being in the nice class that I had, I am very sad because those times that we spent together was memorable and not so easy to forget. So for that I am very grateful that I am with that kind of class.

dairy — thought to be nutritionally dense and thus good for one's health. Blueberries, salmon, kale and acai are just a few examples of foods that have garnered the "superfood" label.

However, there are no set criteria for determining what is and what is not a superfood, according to the American Heart Association.

Superfoods don't have their own food group," said Despina Hyde, a registered dietician with the weight management program at New York University's Langone Medical Center. "As a dietician, I think 'superfood' is more of a marketing term for foods that have health benefits."

Superfoods have extra-large doses of vitamins and minerals that can help us ward off diseases and live a longer, healthier life," said Hyde.

Some of the nutrients that certain superfoods contain include antioxidants, thought to ward off cancer; healthy fats, thought to prevent heart disease; fiber, thought to prevent diabetes and digestive problems; or phytochemicals, the chemicals in plants responsible for deep colors and smells, which can have numerous health benefits. Blueberries

Kiwifruit also tops many a list of popular superfoods. Its benefits are similar, for the most part, to berries, melons, citrus fruit, apples and pears, all of which are high in vitamin C and rich in antioxidants. Kiwifruit is labeled a superfood perhaps because it contains a wider range of nutrients compared to some other fruits. A very small study published in 2011 in the Asia Pacific Journal of Clinical Nutrition suggested that consumption of kiwifruit (which also contains serotonin, a hormone that helps induce and maintain sleep) might promote a better night's rest in people with sleep disorders. Quinoa